If kids can’t get their energy out in cold (but not snowy) weather, try bringing their bike, scooter or roller skates into the basement. This can be especially helpful with toddlers who are still learning and don’t need much space. A little exercise will do wonders fora better night sleep.
About Carpe Diem Counseling LLC
I am a licensed clinical social worker whose practice specializes in working with women (and their families) during the pregnancy and postpartum time period. Please contact me if you believe you or someone in your life is experiencing a Perinatal or Postpartum mental health issue.
I also work with any adults experiencing a life change and struggling with the challenges and adjustments they are encountering. Addressing our struggles in life happens one day at a time. There is no wrong time to get help.
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